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Monday Intervals
A (20+ mph)B (18–20 mph)Weekly
Distance30 mi
Elevation700 ft
PaceA / B
DateMonday, June 1
Start timeMonday, June 1 · 9:45 AM
Start locationHains Point Parking Lot
Start addressHains Point, Washington DC
Notes
Structured interval session. Bring a power meter or heart rate monitor. Plan for 4x8 min threshold efforts with recovery laps.
Organizer
Mizel D.